We are so excited that you are committing to learning with us! 

If you’re new here or if you’re wondering, “Where do I start?” … this bundle is for you. These are Dr. Becky’s foundational workshops - they are designed to help you build new skills so that you feel confident and more equipped as a parent. Plus, these workshops give you a baseline to digest all of Dr. Becky’s other material; after all, the strategies we learn are only as effective as our own emotion regulation foundation.  These workshops help you make your own foundation sturdier.

Here’s a brief description of the workshops included:

  • Managing Stress and Anxiety: learn to effectively manage distress - inside and outside of parenting

  • Reparenting: gives you what you need today to regulate your distress, decrease your triggers and reactivity, improve your ability to set and hold boundaries even when people are upset with you. 

  • Couples Communication: develop skills to de-escalate, connect, and talk about hard things with respect and groundedness. These skills are just as relevant outside of partnerships, as well - at work, with family members, with friends. 

  • Managing Meltdowns and Building Emotion Regulation: Dr. Becky’s foundational course for the early years of parenting, designed to help you reduce tantrums, increase regulation, and wire your kids for resilience and confidence.

To be clear, purchasing a workshop bundle does not initiate any type of therapeutic relationship with Dr. Becky. These one-time coaching workshops are not therapy and do not replace therapy.