Before purchasing this single workshop, check out the Anxiety bundle of Dr. Becky's stress and anxiety workshops for everyone in the family, which includes this workshop and two others at a discounted price.

This workshop is for you if:

  • Your child has lots of worries

  • Your child can be shy, hesitant

  • Your child struggles with separation

  • Your child has fears

  • You want to help your child learn effective strategies to manage anxiety

In this workshop, Dr. Becky will help you understand anxiety and worries in kids and what types of strategies help  them learn to cope and find their resilience. Unfortunately, many  strategies that we often think help kids  actually increase their  anxiety and self-doubt. Dr. Becky will share scripts and teach you how to bolster  your child’s coping skills so that  you are  better equipped to help your child.  In  all likelihood, you will also learn a few new skills to help yourself .  

This 75-minute workshop includes 60 minutes of teaching and a 15-minute Q&A.

To be clear, purchasing a workshop does not initiate any type of therapeutic relationship with Dr. Becky. This one-time coaching workshop is not therapy and does not replace therapy.

Course curriculum