This workshop is for you if any of these feel true:

  • You want to build your child's frustration tolerance, ability to tolerate hard things and work through and stay with challenges
  • You want to set up your child for success down the line, to set your child up for positive self-talk when confronted with struggles
  • You want to build your child's deep self-esteem and self-confidence
  • You notice that you can become frustrated when your child gets frustrated... and you want to shift this cycle
  • You want to improve your child's ability to manage anxiety and worry


In this workshop, Dr. Becky explores:

  • Managing anxiety - ours and our kids' 
  • Building resilience
  • Managing tantrums and acting out
  • Building emotion regulation
  • Why connection is primary to everything
  • Much more


This 75-minute interactive workshop includes 60 minutes of teaching and a 15-minute Q&A.

To be clear, purchasing a workshop does not initiate any type of therapeutic relationship with Dr. Becky. This one-time coaching workshop is not therapy and does not replace therapy.

Course curriculum

Buy this workshop