To be clear, purchasing a workshop does not initiate any type of therapeutic relationship with Dr. Becky. This one-time coaching workshop is not therapy and does not replace therapy.

Course curriculum

  • 1

    Building Emotion Regulation and Managing Tantrums: Welcome

  • 2

    Big Ideas and Parents' Self-Care

    • Big Ideas and Self-Care

    • Dysregulation, Co-Regulation, Self-Regulation

    • Parents' Jobs and Kids' Jobs

    • Most Generous Interpretation

    • Deep Breathing

  • 3

    Before a Meltdown: Building Emotion Regulation Skills

    • Explanation of "Before" Strategies

    • Emotion Talk

    • "Emotional Vaccination"

    • Build Skills Through Play

    • Positive Opposites, Positive Cycles

  • 4

    Build Up: Focusing on Connection

    • Explanation of "Building" Strategies

    • Notice Signs

    • Start with Connection

    • Boundaries

    • Behaviors vs. Feelings

  • 5

    Managing the Meltdown: Re-establishing Safety

    • Explanation of "During" Strategies

    • Parent's Self-Regulation

    • Song

    • Loving Containment

  • 6

    After a Meltdown: Building Emotion Regulation Skills

    • Explanation of "After" Strategies

    • Repair

    • Build coherence

    • Unconditional Love

  • 7

    What about Time Outs, Punishment, and Ignoring?

    • Why I Don't Encourage Time Outs, Punishments, or Ignoring