To be clear, purchasing a workshop does not initiate any type of therapeutic relationship with Dr. Becky. This one-time coaching workshop is not therapy and does not replace therapy.

Course curriculum

  • 1

    Building Emotion Regulation and Managing Tantrums: Welcome

  • 2

    Big Ideas and Parents' Self-Care

    • Starting with Ourselves

    • Dysregulation, Co-Regulation, Self-Regulation

    • Family Jobs

    • Most Generous Interpretation (MGI)

    • Deep Breathing

  • 3

    Before a Meltdown: Building Emotion Regulation Skills

    • Introduction: 'All the Time' Strategies

    • Emotion Talk

    • Emotional Vaccination

    • Build Skills Through Play

  • 4

    Build Up: Focusing on Connection

    • Introduction: 'Things are Escalating' Strategies

    • Intervene Early

    • Connect First

    • "You Didn't Want This to Happen"

    • "I won't let you"

    • Behaviors vs. Feelings

  • 5

    Managing the Meltdown: Re-establishing Safety

    • Introduction: 'Mid-Meltdown' Strategies

    • Parent's Self-Regulation

    • The Power of Song

    • Loving Containment

  • 6

    After a Meltdown: Building Emotion Regulation Skills

    • Introduction: 'After the Meltdown' Strategies

    • Repair

    • Co-Authoring a Story

    • Expressing Unconditional Love

    • Deshaming Your House

  • 7

    Conclusion: Recap and Expectations

    • Conclusion: Recap and Expectations