Before purchasing this single workshop, check out Dr. Becky's Anxiety and Foundation bundles which includes this workshop and others at a discounted price.

This workshop is for you if:

  • You're under a lot of stress
  • You're filled with anxiety or worry
  • You tend to be hard on yourself, engage in negative self-talk
  • You want to feel stronger in the face of challenges
  • You want more coping skills to manage through difficult times


In this workshop, Dr. Becky will help you understand anxiety and stress and will then dive into how to build resilience, teaching five categories of coping skills. She will model how to use these strategies so that after the workshop, they are easy to understand and implement in your daily life.  

This 75-minute workshop includes 60 minutes of teaching and a 15-minute Q&A.

To be clear, purchasing a workshop does not initiate any type of therapeutic relationship with Dr. Becky. This one-time coaching workshop is not therapy and does not replace therapy.

Course curriculum

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