To be clear, purchasing a workshop does not initiate any type of therapeutic relationship with Dr. Becky. This one-time coaching workshop is not therapy and does not replace therapy.

Course curriculum

  • 1


    • Welcome to the course

  • 2

    Framework: What is going on with my adolescent? What do adolescents need right now?

    • Framework 1: Sit with your child

    • Framework 2: Why adolescents are having such a hard time

  • 3


    • Strategy 1: The three most important lines to say to your child

    • Strategy 2: Connection through reflection

    • Strategy 3: Proactively talk about emotions

    • Strategy 4: Team meetings

    • Strategy 5: Let it go, find the positive

    • Strategy 6: Prioritize connection, not academics

    • Strategy 7: Remind your child of your love

    • Strategy 8: Don't take the bait. *This may be my favorite strategy here!*

    • Strategy 9: How to best help your sad, sullen child

    • Strategy 10: What about a child who seems "fine"?

    • Strategy 11: Managing screen time and phones

    • Strategy 12: Managing sibling conflict

    • Final Strategy: Repair

  • 4

    Summary: Thoughts about change and Encouragement

    • Summary: You Got This!