This workshop is for you if any of these feel true:

  • Parenting has opened up your eyes to nuances in your own family of origin - and you want to better work these through so patterns don't get passed on to your child
  • You want to better set boundaries with your kids and with yourself
  • You want to work on your ability to engage in self-care, to stand up for yourself and tolerate the discomfort in doing so
  • You notice a pattern of self-blame and self-criticism inside
  • You want to decrease yelling and reactivity


In this workshop, Dr. Becky will discuss reparenting around the topics of:

  • Self-care
  • Self-worth and confidence
  • Asserting wants and needs
  • Boundary Setting - how to be firm and consistent
  • Tolerating others' disappointment, annoyance, distress
  • Tolerating guilt feelings
  • Yelling, frustration


This is a 75-minute workshop that includes 60 minutes of teaching and 15 minutes of Q and A.

To be clear, purchasing a workshop does not initiate any type of therapeutic relationship with Dr. Becky. This one-time coaching workshop is not therapy and does not replace therapy.

Course curriculum

Buy this workshop